Personal
Training
The Peachtree Center Athletic Club powered by Plus One offers a comprehensive range of fitness facilities and services, including a fully equipped weight training gym, a cardiovascular arena, Group Fitness Classes, Court Sports, and the Plus One Smart Start program, as well as a variety of training options to suit your goals and preferences, including Personal, Tandem and Team Training, and Plus One’s ATHENA Strength Training Program for Women.
Plus One Smart Start
A 45 minute fitness assessment to help you determine your current fitness
level, and allow you to develop or fine tune your exercise program. The
Plus One Smart Start will test your blood pressure, strength, flexibility,
aerobic capacity and body fat percentage. By appointment.
Personal Training
Whether you need to lose weight, are recovering from an injury, or just
want to improve your general health, your highly trained and certified
Plus One Personal Trainer will design and customize a fitness program
made especially for you.
Personal Training Plus
Sports specific personal training programs that utilize the latest research
in sports conditioning to sharpen your skills and enhance your performance.
plusGOLF
Our golf specific fitness program will positively impact your game by
building endurance, improving flexibility and increasing your strength. Your
body is the most essential piece of golf equipment you own. Get,
better, get stronger, get PLUSgolf!
snow+
snow+ is a rigorous training program that gives you the chance to experience
the same training program used to prepare elite skiers for success. Whether
you’re a beginner or an expert, let snow+ carve your curves and
make this ski season your best ever!
Tandem Training
Anything you can do in a Personal Training program you can do in Tandem! Train
with a friend and help motivate one another to stick to your workout plan,
as well as taking advantage of the unique training opportunities working
in tandem can provide.
Team Training
From Advanced Spinning workshops to Women’s Self Defense; from Boxing
to Belly Dancing; from Triathalon Swimming Technique to Advanced Yoga; Peachtree
Center Athletic Club powered by Plus One offers special workshops in an
intimate small group training format with a limited class size.
ATHENA Strength Training for Women
This cutting edge Team Training program provides strength training with
a focus on the distinct needs of women. The small group format allows
a group of friends, family or co-workers to support and motivate each
other along their training path.
THOR Strength Training for Men
This Team Training program for men provides strength training strategies
that address the goals of your team of friends, family or co-workers. Your
team can create unique and specific target goals, from training for a
marathon to improving your golf game, and help keep your teammates focused
and fired up along the way.
funXion
The human body is hardwired in crossing or X patterns. funXion is
a Team Training program that uses this biomechanical principle in new and
exciting ways to improve your ability to do everything you do better, and
help you get in the best shape of your life!
Weekend Warrior
A performance based Team Training program designed to improve your speed,
agility, balance and power. Chisel your body and lose weight with
Weekend Warrior!
To inquire about our Fitness Programs at the Peachtree Center Athletic Club please call 404.523.3833.