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Cycling Studio

Group Fitness

Pilates Studio

 

Download PDF Version of Schedule HERE >>

 

 

 

 

 

 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:30 -
7:15am
45 Endurance
MIGUEL

6:30 – 7:30am
*Reformer
MIGUEL

6:30 - 7:15am
Turbo Kick™
Miguel

6:30 -
7:15am
45 Heart Rate
KEITH

6:30 - 7:15am
45 Interval
JOSÉ

9:15 – 10:00am
Turbo Kick™
MIGUEL (1/3, 17)
ROBBIE (1/10, 24, 31)

 

7:15 - 8:00am
Mat Pilates
ANDREA

6:30 - 7:15am
45 Strength
JOSE

7:15 -
7:45am
Abs At Work
MIGUEL

6:30 – 7:15am
Intro Reformer
MIGUEL

7:15 -  7:45am
Pilates & Stretch
JOSÉ


10:00am – 11:00am
Pilates Mat
MIGUEL (1/3, 17, 31)
FAYE (1/10, 24)


10:30 – 11:30am
Hatha and Relax
CHUCK

 


7:15 – 8:00am
Functional Training
JOSÉ

 


6:30 –
7:15am
H.E.A.T.
ROBBIE

  

10:00am – 11:00am
Race of the Day
Instructor Choice:
1/3: Monique
1/10: Steve
1/17: Rick
1/24: Steve
1/31: Monique


10:30 – 11:30am
Interval
JOSÉ
 

 

 

7:15 –
8:00am
On The Ball™
JOSÉ

 

 

 

11:00 – 12:15pm
Iyengar Yoga™
MARK

 

11:00 – 12:15pm
Yoga for Athletes
MARK

 

11:00 – 12:15pm
Iyengar Yoga™
MARK

11:00am – 12:00pm
Sculpt Solutions
MIGUEL (1/3, 17, 31)
FAYE (1/10, 24)

 

12:15 – 1:00pm
Turbo Kick™
ROBBIE

12:15 – 1:00pm
Upper Body Solutions + 15 min
Abs at work
MIGUEL

12:15 -1:00pm
Cardio Barbell™
SONIA

12:15 -1:00pm
Lower Body Solutions
15 min Stretch
JOSÉ

12:15 – 1:00pm
45 Interval
SONIA

12:00 – 1:00pm
Yoga
FAYE (1/10, 24)
AKSHAK (1/3, 17, 31)

 

12:15 – 1:00pm
45 Heart Rate
LUIS

12:15 – 1:00pm
45 Interval
CHRISTY

 

12:15 – 1:15pm
*Reformer
MIGUEL

12:15 – 1:00pm
Kukuwa™
JEANETTA

 

  

1:00 – 2:00pm
*Reformer
MIGUEL

 

  

12:15 – 1:00pm
45 Endurance
RICK
12:15– 1:00pm
Intro Reformer
MARK


 
 

 

  

 

  

 

  

5:45 –
6:45pm
Nia™
TAMARA

5:45 – 6:45pm
Mat Pilates
ANDREA

5:45 – 6:30pm
Cardio Salsa
MIGUEL

5:45 – 6:45pm
Cardio Barbell™
SONIA

      

6:30 –
7:30pm
60 Strength
KEITH

5:45 – 6:45pm
60 Interval
KEITH

5:45 – 6:45pm
60 Heart Rate
LINDSAY

6:30 – 7:30pm
60 Strength
JOSÉ

 

* = Fee Based Class

Miguel Casas
GROUP EXERCISE COORDINATOR
miguel.casas@plusone.com

404.523.3833 x214

6:45 –
6:45pm
*Reformer
MIGUEL

6:45 – 7:45pm
*Reformer
ANDREA

6:45 -
7:45pm
Yoga
AKSHAK

6:45 – 7:45PM
Nia™
TAMARA

  

6:45 –
7:30pm
Intro Reformer
MIGUEL

 

5:45 – 6:45pm
*Reformer
MIGUEL

 

6:45 – 8:15pm
60 Sculpt Solutions
30 Stretch
FAYE