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Download PDF Version of Schedule HERE >>

Group Exercise Studio

 

 

 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15 -
7:15am
Zumba
KRISTINE
6:30 -
7:15am
H.E.A.T
LABRONZE
6:30 -
7:15am
Turbo Kick™
MIGUEL
6:30 -
7:15am
H.E.A.T.
LABRONZE
9:15 -
10:00am
5, 19 Turbo Kick
12 Afro Funk
VICKY
10:30 -
11:45am
Yoga for Athletes
CHUCK
7:15 -
8:00am
Mat Pilates
ANDREA
7:15 -
8:00am
Functional Training
ANDRE
7:15 -
7:45am
AbSolution
MIGUEL
7:15 -
8:00am
Core & Stability
ANDRE
7:15 -
8:00am
On the Ball
KIRK
10:00 -
11:00am
Mat Pilates
5, 19 CINDY
12 FAYE

HAPPY HOLIDAYS!
PCAC will be CLOSED Friday, December 25th!
Thursday, December 24th: PCAC closes at 2PM.
11:00 -
12:10pm
Iyengar Yoga™
MARK
11:00 -
12:10pm
Hatha Yoga
EVELYN
11:00 -
12:10pm
Yoga for Athletes
MARK
11:00 -
12:10pm
Iyengar Yoga™
MARK
11:00 -
12:00pm
Sculpt Solutions
5, 19 VICKY
12 FAYE
Saturday, December 26th: No Group Ex Classes

12:15 -
1:00pm
Turbo Kick™
JEANETTA

12:15 -
1:00pm
Upper Body Solutions & AbSolution
JENNY
12:15 -
1:00pm
Cardio Salsa
SONIA
12:15 -
1:00pm
Lower Body Solutions & Stretch
JENNY
12:15 -
1:00pm
Hip Hop
ANTON
12:00 -
1:00pm
Yoga
5, 19 AKSHAK
12 FAYE
OUR LAST DAY IS DECEMBER 30TH!
         
5:15 -
5:35pm
AbSolution
KIRK
5:15 -
5:35pm
AbSolution
MEGAN
5:15 -
5:35pm
AbSolution
KIRK
5:15 -
5:35pm
AbSolution
MEGAN
5:45 -
6:45pm
Cardio Barbell™
MONIQUE
5:45 -
6:45pm
Mat Pilates
ANDREA
5:45 -
6:45pm
Hip Hop
ANTON
5:45 -
6:45pm
Cardio Barbell™
MONIQUE
6:45 -
8:15pm
60 Sculpt & 30 Stretch
FAYE
6:45 -
7:45pm
Yoga
AKSHAK

 

Spinning Studio on 10th Floor

 

 

 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30 -
7:15am
45 Endurance
STEVE
6:30 -
7:15am
45 Strength
RICK
6:30 -
7:15am
45 Endurance
STEVE
6:30 -
7:15am
45 Interval
STEVE
10:00 -
11:00am
Instructor Choice
STEVE
9:30 -
10:30am
Interval
GINA
12:15 -
1:00pm
45 Hills
JENNY
12:15 -
1:00pm
45 Interval
CHRISTY
12:15 -
1:00pm
45 Interval
GINA
12:15 -
1:00pm
45 Interval
SONIA
6:45 -
7:45pm
60 Strength
KEITH
6:00 -
7:00pm
60 Interval
KEITH
6:45 -
7:45pm
60 Strength
RICK

 

Pilates Studio on 10th Floor

 

 

 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00 -
8:00am
Reformer Class*
CINDY
7:00 -
8:00am
Reformer Class*
CINDY
7:00 -
8:00am
Reformer Class*
CINDY
12:00 -
1:00pm
Reformer Class*
CINDY
11:00 -
12:00pm
Reformer Class*
CINDY
6:45 -
7:45pm
Reformer*
ANDREA
5:45 -
6:45pm
Reformer Class*
CINDY

 

Group / Semi-Private Training

 

 

 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
 
7:00 -
8:00am
Urban Box 101*
DEYAN
7:00 -
8:00am
Urban Box 101*
DEYAN
  
           
POWER LUNCH
LaBronze Garrett and Megan May
Monday through Thursday @ 1PM for 30 Minutes
1:00 -
2:00pm
Urban Box 101*
DEYAN
Interested in signing up for a Training Group? Talk to the Trainer or contact the Fitness Director for more information!
             
7:00 -
8:00pm
Urban Box 101*
DEYAN
7:00 -
8:00pm
Urban Box 101*
DEYAN

* Indicates Fee Based Class

We have new class times and instructors!!! All changes denoted in blue.

For more information, please contact:

Jennifer Lyman, Fitness Director

jennifer.lyman@plusone.com

404.523.3833