


|
|
|
|
Download PDF Version of Schedule HERE >> |
||
Group Exercise Studio |
|
|
|
|||
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:15 - 7:15am Zumba KRISTINE |
6:30 - 7:15am H.E.A.T LABRONZE |
6:30 - 7:15am Turbo Kick™ MIGUEL |
6:30 - 7:15am H.E.A.T. LABRONZE |
9:15 - 10:00am 5, 19 Turbo Kick 12 Afro Funk VICKY |
10:30 - 11:45am Yoga for Athletes CHUCK |
|
7:15 - 8:00am Mat Pilates ANDREA |
7:15 - 8:00am Functional Training ANDRE |
7:15 - 7:45am AbSolution MIGUEL |
7:15 - 8:00am Core & Stability ANDRE |
7:15 - 8:00am On the Ball KIRK |
10:00 - 11:00am Mat Pilates 5, 19 CINDY 12 FAYE |
HAPPY HOLIDAYS! PCAC will be CLOSED Friday, December 25th! |
Thursday, December 24th: PCAC closes at 2PM. |
||||||
11:00 - 12:10pm Iyengar Yoga™ MARK |
11:00 - 12:10pm Hatha Yoga EVELYN |
11:00 - 12:10pm Yoga for Athletes MARK |
11:00 - 12:10pm Iyengar Yoga™ MARK |
11:00 - 12:00pm Sculpt Solutions 5, 19 VICKY 12 FAYE |
Saturday, December 26th: No Group Ex Classes |
|
12:15 - |
12:15 - 1:00pm Upper Body Solutions & AbSolution JENNY |
12:15 - 1:00pm Cardio Salsa SONIA |
12:15 - 1:00pm Lower Body Solutions & Stretch JENNY |
12:15 - 1:00pm Hip Hop ANTON |
12:00 - 1:00pm Yoga 5, 19 AKSHAK 12 FAYE |
OUR LAST DAY IS DECEMBER 30TH! |
5:15 - 5:35pm AbSolution KIRK |
5:15 - 5:35pm AbSolution MEGAN |
5:15 - 5:35pm AbSolution KIRK |
5:15 - 5:35pm AbSolution MEGAN |
|||
5:45 - 6:45pm Cardio Barbell™ MONIQUE |
5:45 - 6:45pm Mat Pilates ANDREA |
5:45 - 6:45pm Hip Hop ANTON |
5:45 - 6:45pm Cardio Barbell™ MONIQUE |
|||
6:45 - 8:15pm 60 Sculpt & 30 Stretch FAYE |
6:45 - 7:45pm Yoga AKSHAK |
|||||
Spinning Studio on 10th Floor |
|
|
|
|||
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:30 - 7:15am 45 Endurance STEVE |
6:30 - 7:15am 45 Strength RICK |
6:30 - 7:15am 45 Endurance STEVE |
6:30 - 7:15am 45 Interval STEVE |
10:00 - 11:00am Instructor Choice STEVE |
9:30 - 10:30am Interval GINA |
|
12:15 - 1:00pm 45 Hills JENNY |
12:15 - 1:00pm 45 Interval CHRISTY |
12:15 - 1:00pm 45 Interval GINA |
12:15 - 1:00pm 45 Interval SONIA |
|||
6:45 - 7:45pm 60 Strength KEITH |
6:00 - 7:00pm 60 Interval KEITH |
6:45 - 7:45pm 60 Strength RICK |
||||
Pilates Studio on 10th Floor |
|
|
|
|||
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
7:00 - 8:00am Reformer Class* CINDY |
7:00 - 8:00am Reformer Class* CINDY |
7:00 - 8:00am Reformer Class* CINDY |
||||
12:00 - 1:00pm Reformer Class* CINDY |
11:00 - 12:00pm Reformer Class* CINDY |
|||||
6:45 - 7:45pm Reformer* ANDREA |
5:45 - 6:45pm Reformer Class* CINDY |
|||||
Group / Semi-Private Training |
|
|
|
|||
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
7:00 - 8:00am Urban Box 101* DEYAN |
7:00 - 8:00am Urban Box 101* DEYAN |
|||||
POWER LUNCH LaBronze Garrett and Megan May Monday through Thursday @ 1PM for 30 Minutes |
1:00 - 2:00pm Urban Box 101* DEYAN |
Interested in signing up for a Training Group? Talk to the Trainer or contact the Fitness Director for more information! |
||||
7:00 - 8:00pm Urban Box 101* DEYAN |
7:00 - 8:00pm Urban Box 101* DEYAN |
|||||
* Indicates Fee Based Class
We have new class times and instructors!!! All changes denoted in blue.
For more information, please contact:
Jennifer Lyman, Fitness Director
jennifer.lyman@plusone.com
404.523.3833